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The Winner’s Guide on How to Train Your Brain to Think Differently

Mental strength training is real. It’s a skill I adopted many years ago while training for the Olympics and I’ve utilized it in every aspect of my professional life as well. There are several brain exercises you can use to improve mental strength and they aren’t hard...

How to Create Solid, Lasting Professional Relationships

I love relationships because each one is unique. Each relationship has its own evolution, its own purpose and should be treated as such. Creating professional relationships is key to success in business, but it may not be something that comes naturally to you (that’s...

Why Gratitude is Essential in Business

It’s so simple, yet often overlooked. Gratitude needs to be at the forefront of our personal lives, but it’s also an essential business practice. Sometimes we get caught up in acting and looking professional and forget that emotion has a place in business as well....

Working 24/7 is Not The Answer to Success: How to Change Your Mindset

When you work at a corporate job, you usually have a set schedule. Come five o’clock it’s time to head home and take a much-needed break. As a small business owner or entrepreneur, oftentimes we work after hours, in bed, on the weekend, on vacation, in the car, on the...

My Top Book Recommendations for Summer

There is nothing much more relaxing than lounging outside on a summer day with a good book. I feel very strongly about a balanced life that includes hard work and play, but quality downtime as well. I will admit I’m a little high maintenance when it comes to book...

Work-Life Balance and How You Can Achieve it

I was struck by a conversation I had with a friend a few months ago. I had casually asked what was new and was surprised to hear a rundown of her busy (mind you, out-of-control) schedule for the week. When she looked to me for my rebuttal, I simply said, “I have some...

How to Plant the Seeds Now to Grow Your Business

Spring is a time of growth so it’s only natural that we use this season as motivation to improve business and cultivate new growth. I’ve outlined 3 ways to plant seeds now that will grow your business over time and help it blossom. Networking Networking often gets a...

Spring Clean Your Business

There is a refreshing feeling about the entrance of spring. Many of us welcome the change in season by cleaning and decluttering our homes. But what about our businesses? This is the perfect time to put your business on the right path. I’ve outlined five ways to...

Time Management is the Secret to Success

There will always be a mountain of to-dos in any business, but it’s important to learn how to accomplish the “big rocks” and feel accomplished when you end each day.