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13 Ways to Tame Anxiety

Anxiety is a common affliction, and that’s not surprising. The modern world is much more demanding and complex than our brains were designed to handle. Pain is a symptom of a broken body. Anxiety is a symptom of a broken mind. Consider all you ask you mind to do. You...

How to Be a Positive Influence on Negative People

Negative people are all around you. You don’t have to look far to find someone that has a negative outlook on life. However, you don’t have to allow these people to drag you down with them, either. In fact, you might be able to save a few of them, or at least make...

Inner Strength is Within Your Grasp

Not many people are as emotionally strong as they’d like to be. Our inner strength is frequently the limiting factor in our lives. If we were just a little tougher mentally, we’d be willing to try more, and we’d accomplish more. Inner strength makes molehills out of...

Top 10 Strategies for Escaping Your Comfort Zone

Humans love to be comfortable. It’s one of our strongest urges. Unfortunately, the desire to be comfortable can be a prison. It’s hard to grow and flourish if your primary objective is comfort. Escaping your comfort zone is important if you want to have an exciting...

Declutter Your Mind and Enjoy Inner Peace

No sane person has ever claimed they had a mind that was too clear and peaceful. We’d all like to feel less cluttered and more peaceful and relaxed. Decluttering your mind is largely the result of decluttering all aspects of your life. We tend to put too many burdens...

12 Signs That You’re Doing Better Than You Think

It’s not unusual for a person to think they’re doing worse than they actually are. Some of us are just pessimistic. Progress can also be hard to see sometimes unless you’re looking in the right places for it. If you feel like you’re working hard with little to show...

Three Effective Ways to Keep Stress Under Control in Business

When you own your own business, there are ups and downs. There are successes and challenges. There are good days and bad days. There are days filled with motivation and days filled with swear words. Okay, you get the idea! And you probably know what I mean, right?...

Strategies to Stop Playing Catch-Up and Start Getting Ahead

If you feel like you’re constantly playing catch-up, you are probably experiencing the stress that goes along with it. But guess what? The reality is that catching up never ends. There will always be more to do and not enough time, so it’s important to recognize what...

The Winner’s Guide on How to Train Your Brain to Think Differently

Mental strength training is real. It’s a skill I adopted many years ago while training for the Olympics and I’ve utilized it in every aspect of my professional life as well. There are several brain exercises you can use to improve mental strength and they aren’t hard...

How to Create Solid, Lasting Professional Relationships

I love relationships because each one is unique. Each relationship has its own evolution, its own purpose and should be treated as such. Creating professional relationships is key to success in business, but it may not be something that comes naturally to you (that’s...