by Lisa Shawver | Jun 15, 2020 | Uncategorized
Anxiety is a common affliction, and that’s not surprising. The modern world is much more demanding and complex than our brains were designed to handle. Pain is a symptom of a broken body. Anxiety is a symptom of a broken mind. Consider all you ask you mind to do. You...
by Lisa Shawver | Jan 14, 2020 | Uncategorized
It’s not unusual for a person to think they’re doing worse than they actually are. Some of us are just pessimistic. Progress can also be hard to see sometimes unless you’re looking in the right places for it. If you feel like you’re working hard with little to show...
by Lisa Shawver | Oct 16, 2019 | Uncategorized
Mental strength training is real. It’s a skill I adopted many years ago while training for the Olympics and I’ve utilized it in every aspect of my professional life as well. There are several brain exercises you can use to improve mental strength and they aren’t hard...
