by Lisa Shawver | Oct 29, 2020 | Uncategorized
Life comes with challenges. How you handle challenges says a lot about your life. Big challenges can be especially intimidating. Many people feel overwhelmed when faced with adversity, but this is unnecessary. All challenges, both big and small, can be handled with...
by Lisa Shawver | Oct 16, 2019 | Uncategorized
Mental strength training is real. It’s a skill I adopted many years ago while training for the Olympics and I’ve utilized it in every aspect of my professional life as well. There are several brain exercises you can use to improve mental strength and they aren’t hard...
